March 2025

Close-up of assorted spice jars with various herbs on a kitchen shelf, showcasing colorful culinary ingredients.
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Western Herbs in TCM according to DeepSeek AI

Detailed Breakdown of Each Herb: 1. Ashwagandha (Withania somnifera): Nature: Warm. Flavor: Sweet, slightly bitter. Primary Organs: Kidneys, Spleen. Key Actions: Tonifies Kidney Yang, strengthens Qi and Blood, calms the Shen. Best For: Fatigue, low libido, anxiety, or insomnia due to Kidney Yang or Qi deficiency. 2. Rhodiola (Rhodiola rosea): Nature: Slightly warm. Flavor: Sweet, slightly bitter. […]

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